February 9, 2013
I just ran 21km. Unplanned. My last longish run was 15km 2 weeks ago and then nothing much in between.
Unless you count the 8km that i ran yesterday.
How did that happen?
I hardly ever run 2 days in a row and if i have a big run i try to make sure that i prepare for it (eating and drinking right, getting enough sleep, actually signing up for the race).
But yesterday i met with some people from Etgarim for a morning run and Hila who’s signed up for a full marathon in March asked if i wanted to join her and her fiance for their long run of the week. I said sure but i was actually planning on just biking the distance. But after speaking with her last night i realized that i couldn’t really bike in a running race but still wanted to see them so i said i would do it anyway. (After a full day of crap eating and not hydrating properly.) Also i have (had?) plans to run a 21km next week with Etgarim so even though my training hasn’t been the greatest, i just sort of figured that if i was ready for next week, i’ll be ready today. Makes sense right?
So, yes, it was pretty stupid but i actually feel ok now. Of course it will be even more interesting to see how i feel tomorrow.
What’s even more interesting was that i was able to do it. Ok, slowly, but 21km is now locked in the garmin! I think i should take that as confirmation that i’m capable of a lot more. A lot more!
Not sure what to do next week. I think i will drop down to the 10km. Better to be safe than sorry. Or maybe not.
In any event, I’m thinking it’s going to be a very early night!
December 6, 2012
Well, to nowhere too adventerous – just to Eilat for the weekend (taking the train to the plane). There’s a big triathlon taking place there this weekend. I’m not competing – i’m going to help with the refereeing, undoubtedly one of the most hated professions out there. I personally love it .
I don’t really know how much of any workout i’ll be able to do down there so i did a run yesterday morning.
I got to work early (courtesy of the parking gods and having to move my car by 06:30) so took off for a run on the beach in Herzliya. It was great – i would have gone further but i had a lot to get done before taking today off.
Anyway, i do have my running and swimming stuff with me so if there’s enough of a window i’ll see what i can accomplish.
Train is here (early!) so i gotta run. Later!
November 30, 2012
So yesterday i had another swim workout in the morning. As per usual, before getting into the pool, i checked out the other swimmers to see what would be the best lane for me. No one pays any attention to the lane labels as there was a slowish swimmer in the “fast” lane but no matter, as the “medium” lane to the right of her was empty so i claimed it.
Now i know that i am slow but i was floored (not literally because in the pool i guess that would mean drowning) to see that it took me almost the entire length of the pool to catch this woman! I am as slow as she was! Oy!
There’s no reason for this – i need to get faster, if only to be able to swim longer distances in less than half a day. So i made a decision to take a series of swimming lessons.
I priced them (the pool i swim at is owned by the municipality and is actually a “teaching” pool and you have to use their instructors). In any event, the lessons are exorbinant. And it got me thinking about how ridiculously expensive this triathon sport is. I mean any one sport can cost a lot if you get into it. But triathlon is 3 sports! And all with their own specific expenses.
So that led me to my second decision. I’m open for sponsorships! Now i’m a loyal saucony sneaker wearer (have 3 pairs lying around my apt. And 2 waiting for me at my parents that i snagged at a great price on amazon). I even featured a pair on my blog a few weeks ago (any suggestions as to how to get a half pound of dried mud off them would be welcome! )
Therefore i think this would be an ideal partnership. I’ll be happy to include a good word on saucony in every blog post, wear their shirts during every run and write disparaging stories about nike.
Unless nike wants to sponsor me. Who knows? Maybe they’re tired of paying successful basketball players to wear their sneakers and baseball caps. Maybe they’re looking to work with a slow runner who’s an even slower biker and swimmer who consistently finishes in the back half of competitions (ok, back quarter) (on good days!). If so, then i’d be perfect for them!
I would definitely be up for any deal. And if i have to give up my beloved kinvaras, i will be happy to settle for the same running shoes that usain bolt has. I’m sure that will make all the difference!
November 24, 2012
Had a great weekend, training wise. After my swim yesterday, i wavered back and forth about getting my run due to the weather in the morning. Then i wasn’t sure about having enough time to finish and still have time to shower before going to friends for dinner.
I decided to go for it and ran 12km in awesome conditions – still sunny but rain clouds were rolling in so it was starting to get a little windy. It was actually beautiful down by the water with the sun setting and all the contrasts in color.
Unfortunately no pic because my battery died.
However i didn’t make that mistake today! After a three hour indoor bike session i wanted to run 20 minutes to get used to the feeling of doing a long bike ride followed by a run.
I’m going to consider the below just another karma reward.
That view’s about a 9 minute run from my apt. Definitely worth it!
November 23, 2012
My pool has about four lanes – the first one is marked “slow”, the middle two are marked “fast” and the last one, well I have no idea what that is marked as I’ve never been in it. It’s actually much wider than the other three lanes but there always tend to be 4-5 “swimmers” who are doing some kind of floating/jumping/walking kind of stuff and I don’t really want to get into that mess.
So when I arrive, I focus on the other three lanes, looking to see which has the least number of swimmers. I feel like a fraud if I get into one of the “fast” lanes but it must be the times that I am there because inevitably, I’m the fastest swimmer there. But that’s such a joke because I’m an incredibly slow swimmer (in more than one triathlon I’ve been the last person out of the water, and I’ve never had more than 10 people coming out of the water after me).
So I have this illusion that I’m speedy gonzalez in my swims, until one person shows up with actual skill and puts me back in my place! I got in 1,550 meters today and was pretty proud of myself until I checked my watch – so slow… too slow! I might start a series of swimming lessons to see what I could do to speed up my time. Swimming is all about technique and I’m sure I don’t have it!
Anyway, the swim is done and now it’s pouring rain (crazy thunder and lightning storm actually) so I put my run off. I might just ride my bike on my indoor trainer in the house today and try to run tomorrow. And for those who are wondering (since it wouldn’t be my blog if I didn’t have a parking reference), I got a spot right around the corner from my house, without having to drive around even once - good exercise karma! That’s a great reward for getting my workout in early!
I’m so embarrassed by that spelling error that i had to write and apologize! I can’t even imagine the scenario where anyone would say sleeped. Is it even a word? And now i’m just hoping that embarrassed is spelled (spelt?) correctly. :-\ Enough! Out of the dry car and into the wet pool!
So i got home late last night after a goodbye dinner with Corinne and her family (her plane to South Africa took off about an hour ago) and, per usual, i had to find a spot. At midnight. In the heart of Tel Aviv. Eventually snagged one (legal for a change!) but it was on Ibn Gvirol so there are all these parking restrictions that would have me moving the car by 06:30am.
Or so i thought.
Turns out that there is no longer the need to move the car on friday mornings. I could have sleeped a bit longer but it’s ok. I had this elaborate plan to go to the pool and then if it stops raining to run in the park. Then i could still get back home and look for a spot before everybody else actually wakes up and comes into TA for shopping and/or brunch.
Still gonna go for it and keep my fingers crossed that karma rewards me with an easily found spot, for making the efforts to get my workouts in!
Why does it seem that this blog is more about parking than anything else now?
November 18, 2012
So you know when there’s a few scenarios and you sort of wonder what you would do? Well, maybe not but with the situation here I didn’t really know how i would react if there was an alarm and i’d be driving.
Tonight i got to find out and it basically meant stopping the car in the middle of the street, getting out of the car and going into the nearest building and waiting out the siren and the amazingly effective “iron dome boom”.
I did leave the building a bit earlier than you’re supposed to because having stupidly left the car keys in the ignition, i was actually more nervous about the car at that point. (Don’t worry – i won’t make that mistake again!)
(Although it did mean that i was able to snag the spot at the end of the block, ahead of the guy who was driving the wrong down a one-way street.)
Anyway, long story (as always) just to let everyone know that i’m ok.
(oh, and that i’ll be going swimming early tomorrow morning since i’m parked in an illegal spot and i have to move the car early)
November 14, 2012
After a week of rain i was ready to get on my bike again. I spent more than a half hour yesterday looking for a parking spot; ended up parking illegally anyway and had to get up out by 6 to move the car somewhere else. Luckily i found a spot on my street, not under any trees (thereby avoiding the inevitable birds…). However maybe i was too optimistic for my bike today. There was a lot of rain…
And it led to this…
But still a beautiful day to ride!
November 3, 2012
Up by the Kinneret, joining thousands for the 35th ride around the lake. It’s 65 km but i’m hoping somehow to extend it a bit. See you on the flip side!